James and Mike A Day In THe Woods Autoimmune Diseases

Episode 36 Paleo For Autoimmune Diseases

November 12, 2014November 12, 2014 James Burnette 202 Comments

Autoimmune Diseases

This week on the Survivalpunk podcast we tackle a very important issue. An issue that has become a growing epidemic. The is Autoimmune Diseases. I remember a time when I had never heard of one. When I didn’t know a single person that had one. Now the list of friends with failing health is getting longer and longer. I have tried to help where I can. Sadly most are not willing to do what is necessary.

In our society people want an easy fix. They do not what to stop eating their fast food. They want a pill to fix their problems. Taking charge of your own health is too much for many. There are those that do. They are sick of being sick. They take responsibility for their health. They change diets. Eat fermented foods. Drink things like water keifer. Improve sleep. They tinker and explore. In many cases with hard work they cure incurable diseases.

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Paleo Pancakes Made Easy

September 30, 2014September 30, 2014 James Burnette 162 Comments

I saw an image on the internet a while back about 2 ingredient pancakes. I don’t care much for recipes. I just went and tried it. Bananas and eggs were the only ingredients. I mashed one banana and mixed with an egg and cooked in a skillet. When I tried to flip over my paleo pancake it fell apart. It looked like a dog got ahold of it. The paleo pancake was delicious though.

Today I decided to tackle it again. This time I’ll make a decent paleo pancake. Same two ingredients as last time. New techniques. How did it turn out this time? Lets find out!

Is This Paleo? Can I Eat This?

September 26, 2014September 27, 2014 James Burnette 167 Comments

The most important work I’ve done in my life has been to inspire others to get healthy. I’ve spread the paleo msg since starting Survivalpunk. Over the years some have listened to that msg. They have decided to follow me down the paleo rabbit hole. Badass! I have emails and text msgs about feeling better and losing weight. Every time I think I’m spinning my wheels with this whole thing they lift me up. You are why I’m compelled to keep on preaching the paleo word. There is another kind of msg I get often though. Is this paleo? Can I eat this? I get those questions so often. I try not to get aggravated though. They are making a huge leap into a world they don’t know. It’s also a mistake on my part for not teaching the bigger picture. So today I’m going to try to teach a little better to help y’all out.

Paleo Flow Chart Is this paleo — Paleo Flow Chart

Episode #29 DB From Florida Hillbilly

September 24, 2014September 22, 2014 James Burnette 213 Comments

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One of the earliest blog buddies I made was DB from Florida Hillbilly. Years ago when I was doing the Paracord Sandal I looked around to see if anyone else had done one. At the time the only other hit was on Florida Hillbilly’s DIY sandal post. He just used paracord as the thong on the sandal. Mine was all paracord. I left a msg saying I was working on one too. Being the great guy he is he said to drop a link to it. I’ve always been hesitant on randomly putting links to my site in comments. From that day we have been emailing back and forth. He even has an knack of wining many of my contests. I’ve seen his address so much I should drop by for a visit. DB grew up in West Virginia being a hillbilly. Hunting, fishing were a part of life for him. Looking for work he moved to Florida and has been stuck since.

Paleo Survival Ration Bar

September 23, 2014September 22, 2014 James Burnette 372 Comments

Everyone in the Survival community has seen the Survival ration bars. Mainstays, Datrex and others. I have eaten the mainstay bars before. Not bad really. Very dry though. Also the bars have many ingredients I’m not going to eat. Not only is it not paleo it’s full of chemicals. There is a better homemade version going around mostly made with oatmeal. I saw that recipe recently on a website. While reading the article my mind was already working. I began thinking about how to make a paleo survival ration bar immediately. I made a test one to give to people to try. The reactions to the paleo survival ration bar were good enough to run with for me. So let’s make a paleo survival ration bar.