Paleo Archives - Page 2 of 10

Survival Weight Loss Podcast Episode 85

January 6, 2016January 6, 2016 James Burnette 228 Comments

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Survival Weight Loss

This week I have a Survival Weight Loss Show. I will give you a PHD in weight Loss. Want to actually achieve your new years weight loss goals? Tired of losing weight and gaining it back?

I have lost 100 pounds and kept it off. Instead of selling my experience as some cheesy book I am giving you this survival weight loss podcast. All my tips, tricks and methods. One hour of pure non commercial advice.

I answer how much carbs you should eat. Is this diet right for high performance athletes? Can you get too much Protein? I answer all that and so much more.

If you enjoyed this podcast please leave a comment or rate and review me on Itunes.

James and Mike A Day In THe Woods Autoimmune Diseases

Episode 46 Paleo For Noobs

February 4, 2015February 4, 2015 James Burnette 161 Comments

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Join James and Mike this week as we tackle topics such as. Cheap gas and what is really means. The EPA is protecting us from wood burning stoves. The main topic this week is paleo for noobs. I got an email on how to get started on paleo.

Many people would love to get started on paleo but don’t know how. What is paleo and what do you eat? What are the rules to follow and what ones can be broken. Mike and I answer your questions on all things paleo. James shares tips with you on how to be successful. Mike shares his experience when he went hardcore paleo. The wild edible of the week is Black Walnuts and Butternuts. Bill Molison is the Permaculture Minute from the Permaculture playing cards.

You can really geek out on the science of why to eat a paleo diet. If you are interested in that I suggest picking up Robb Wolf’s Book The Paleo Solution. It was what got me started on paleo. Robb digs deep into the science behind why eating this way is good for you.

Sameplate For Finding A Love

January 22, 2015January 22, 2015 James Burnette 211 Comments

As many of you know I am a single guy. Being such a great catch you may find this absurd. Well I am very picky and have some eccentricities. A big one being that I’m paleo. I feel very strongly about my diet. I completely believe that humans are not supposed to eat grains. So going on a date and seeing my date devour toxic garbage for food is a turn off.

Most dating sites glance over diets and food. It may mention food in passing. On Sameplate it’s all about food. Sameplate is a dating site for foodies, cooks and dieters.

Thanksgiving Special Episode 38

November 26, 2014December 3, 2014 James Burnette 174 Comments

Winter Ready Thanksgiving Special — Happy Thanksgiving

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This is our Thanksgiving special. Mike and I talked about discussing the origins of Thanksgiving. Going into the history of the first one. We decided that that had been done. We wanted to do something more fitting. What we decided on was to tell what we are thankful for.

We are very thankful for all of you. Each and every listener to the Survivapunk Podcast. Each reader. You make doing this worth it. We don’t say it enough.

Homemade Bouillon Cubes

November 18, 2014November 18, 2014 James Burnette 192 Comments

Ok Let’s try this again. I love it when wordpress eat a completed post. It is getting cold outside. Even here in Tennessee it’s down to 21° already. With the cold comes the crud. With a combination of the weather and building I feel like crap. Sore throat, runny nose and achy. When I get like this there my go to solution is soup. It’s easy to make and warms you. It drives back the funk. Especially when made from homemade bouillon cubes.

Like I talked about recently I don’t like store bought bouillon cubes. They have all kinds of junk in them I don’t like. I have looked all over for better ones and have not found any. The solution is homemade bouillon cubes. Not the little rocks you get in the store but real ones. They are easy and good for you too.