Keto Chow Review Finally A Keto Meal Replacement Shake
I love it when I find a cool product. Keto Chow Is definitely a cool product. For years I have looked for a meal replacement product that is keto friendly. Think Slim Fast only not full of sugar and crap. When your busy and on the road having a keto meal replacement would come in handy.
When I first saw the product soylent I thought “SOYLENT IS PEOPLE! IT”S PEOPLE!”. Hopefully, you get that joke. After looking over the ingredients in soylent and the macro nutrient profile I had no interest. It is just more carb-laden junk. I could save money and get some Atkins frozen meals or shakes. Although they are low carb they are not the best.
I was on the /Keto Reddit one day and came across Keto Chow. There was a Redditor asking if anyone had any recipes for keto chow. I decided to hit them up for some review samples. The recipes are still a work in progress. I am working on a snickerdoodle cookie. Since keto chow is similar to protein powder I should be able to make a protein cookie.
What Is Keto Chow?
Keto Chow is a powdered food. Like the previously mentioned Soylent, it is intended to provide all your nutrients in a drink format. Unlike the other meal replacement powders, this one will get and keep you in ketosis. I have already told you why what is ketosis.
I normally like ingredient list to be short. The shorter the better. As a complete meal replacement, Keto chow can’t have a short list. Most of the ingredients though were vitamins. Magnesium citrate, Vitamin D3, and Potassium Citrate to name just a few. In fact, it has a multi-vitamin blend in there. You will not see micronutrient figures like this on a Slim Fast can.
How To Prepare Keto Chow?
In a Mixing container add the following for one meal.
- 13ml (2.6 tsp) of flavorless oil
- 50ml of heavy cream (or just 79ml or 1/3 cup of heavy cream)
- 50g of the Keto Chow powder, then fill the bottle to 16 ounces.
- Shake it up until all the powder is wet.
- Let it hang out for 10 minutes and then mix it again.
- Stick in your fridge, it needs a few hours (overnight is best).
I was sent Chocolate Peanut Butter, Snicker Doodle and Cookies and Cream. On their website, there are many more flavors. So I have not exactly followed the directions. The directions were modified to my needs so far. I made Keto Chow bulletproof coffee for the road. I put 50g of cookies and cream Keto Chow in my blender with 2 cups of coffee, 4 tbsp of grass-fed butter and 3 tbsp of coconut oil. A dash of stevia. Blended the heck out of it. Poured it into my travel cup and drove to my GF’s house.
How Does Keto Chow Taste?
It tasted great. The coffee bitterness might have subdued the sweetness of the cookies and cream flavor. Which is fine with me. It really filled me up. I didn’t eat for several hours after that and not a big meal. I had plenty of energy and no hunger. In fact, I was stuffed. For a healthy road meal, it did amazing.
The snickerdoodle is my favorite flavor. I made up some this morning and it was tasty. This fall weather goes great with snickerdoodle cookies. I only remember getting them as a kid during the holidays.
In you want a healthier food powder then Keto Chow is it. I have not seen anything that even comes close. The macro nutrient profile is spot on. The micronutrients on off the scale. With it you could easily drop some of the vimentin’s you take. If you need a healthy easy keto meals on the go Keto Chow is for you. Go check them out.
P.S Yes this is YouTube Tuesday and there’s no embedded video. The upload is going slow and will be here https://youtu.be/RTjyZZAaOE4 as soon as it finishes. When I wake up I will embed it.
Want to hear yourself on the podcast? Call in with your questions at (615) 657-9104 and leave us a voice mail.
Like this post Consider signing up for my email list here > Subscribe
Think this post was worth 20 cents? Consider joining The Survivalpunk Army and get access to exclusive
content and discounts!