JJ Flizanes

JJ Flizanes Great Tips You Can Use To Improve Your Fitness 117

 

JJ Flizanes
                             JJ Flizanes

 

 

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JJ Flizanes Great Tips You Can Use To Improve Your Fitness 

I have said over and over how the best prep you can have is to get fit. And not just physically. You need to have a holistic approach to your fitness to cover mentality and spirituality.  JJ Flizanes teaches from that position.

     JJ Flizanes is an Empowerment Strategist and Host of The Fit 2 Love Podcast Show. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core, and was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine.

 

Topics

  • Who is JJ Fliznes 
  • Tell me about fit to love 
  • Tell me about getting into personal training? How would one go about it 
  • Tell be such a successful personal trainer your techniques must work. What are something that has helped the most clients 
  • What do you have the most pushback on?
  • Sometimes clients can be difficult. tell me about a time you had to fire a client 
  • You take a balanced and holistic approach to fitness. Can you tell me about that? 
  • Cardio vs Weight Lifting Debate

 

Rapid Fire Questions

 

  • What is your #1 supplement you use 
  • What is the song your jamming out to right now? 
  • Most recommended book? 
  • Your stuck on a desert island and can take 1 item besides your basic survival gear. What is it? 
 

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